Discovering the stunning land of breathtaking temples.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
Whether it's navigating the labyrinthine Cu Chi Tunnels, boating on the Mekong, marveling at ancient Champa temples, or the Mekong Bay, Vietnam promises a journey like no other.
Should you buy an air fryer. Is it for you? What can you make with it?
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Vidhya Pant remembers the Diwalis celebrated in her home in Shillong in the 1960s.
You can turn out dairy-free bites using tofu instead of paneer.
Who knew Egg + Coffee would make such a stunning pairing!
Shortage of top engineering talent in Silicon Valley is inflating paychecks.
Ditch your plain cauliflower sabji for gorgeous Gobi Musallam this weekend.
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Mongolia can take a lifetime to happen but rewards the intrepid traveller with enduring memories of a surreal, delightful land.
Utkal Tubers is selling potato seeds in new areas and seizing the opportunity to create a Rs 100-crore firm.
Utkal Tubers is selling potato seeds in new areas and seizing the opportunity to create a Rs 100-crore firm.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
'I'm trying to learn Hindi now'
Watching Aavesham is like sprinting through the whole history of our mass-masala movies and seeing it in a new light, notes Sreehari Nair. And this, incidentally, is the story of Fahadh Faasil's career too.
Chef par excellence Satish Arora recalls his days working as a chef to prime ministers to Chandrima Pal.
There's a lot more to the festival than just five days of celebration; that is something you can only experience when you live in Kolkata. And that's what every Bengali living outside the state misses, notes Chitrangada Datta Chaudhuri.
Show-stopping desserts to impress guests on Ganeshotsav.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
'The existence of Section 295A on the Indian statute books sits uneasily with India's ambitions to be seen as a progressive democracy,' says Kanika Datta.
Dive into some fabulous treats by Chef Ranveer Brar this Christmas.
If you are planning a vacation, choose from these most clicked on destinations.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The Nissan Terrano is an upmarket urban SUV which is single-handedly responsible for bringing some much needed footfall to Nissan showrooms
Dulquer wishes his mum... Mahesh Babu spends time with Sitara... Sushmita catches up with Salman...
It's addictive. It's entertaining. It's gorgeous. Once bitten by the K-drama bug, there's no going back.
'Every single Indian dish is a jewel.'
Dietician Komal Jethmalani provides expert help.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
'When the Shakti team had their meals, Dilisaab would squat with us and say, "Bhai mujhe bhi khilao".'
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
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